Lifestyle Change Coaching

Lifestyle Change Consultation Session

This session provides education and guidance to support meeting a specific lifestyle change goal (ex. lose weight, increase physical activity, improved nutrition). The session includes:

• Discussion of a specific lifestyle change goal.
  
  
• Education on effective strategies for achieving sustainable lifestyle changes.
  
  
• Development of a holistic, integrated individual lifestyle change plan.
  
  
• Identification of potential barriers to change.
  
  
• Development of contingency plans to address potential change barriers.
  
  
• 1 x ~15 minute follow-up conversation 2 weeks after initial consultation to answer questions & troubleshoot implementation challenges.



1 x ~60 min. + 1 x ~15 min.

$350 / $500

Members / Non-Members

8-Week Lifestyle Change Support Package

This package provides education, coaching, and support to facilitate meeting a specific lifestyle change goal (ex. lose weight, increase physical activity, improved nutrition). This package includes:

• Discussion of a specific lifestyle change goal.
  
  
• Education on effective strategies for achieving sustainable lifestyle changes.
  
  
• Development of a holistic, integrated individual lifestyle change plan.
  
  
• Identification of potential barriers to change.
  
  
• Development of contingency plans to address potential change barriers.

• 1 extended initial consultation, evaluation, and planning session on week 1.

• 5 follow-up accountability & troubleshooting sessions on weeks 2, 3, 4, 6, & 8.
  

1 x ~80 min. + 5 x ~20 min.

$800 / $1100

($100 per month / ~$138 per month)

Members / Non-Members

Year of Change: Intensive Lifestyle Change Package

This package provides education, coaching, and skill development to support lifestyle changes, both during the 12 months intensive coaching period of this package and beyond. This package includes:

• Discussion of lifestyle change goals.
  
  
• Education on effective strategies for achieving sustainable lifestyle changes.
  
  
• Development and continual evolution of a holistic, integrated individual lifestyle change plan.
  
  
• Preemptive barrier identification and management.
  
  
• 1 extended initial consultation, evaluation, and planning session.
  
  
• Weekly follow-up sessions for first month (3 sessions).
  
  
• Monthly accountability & troubleshooting follow-up sessions for following 11 months (11 sessions).
  
  
• Up to 6 additional as-needed follow-up sessions.
  

• Additional email/text/phone call check-ins, guidance, and support.
• 
  

$2400 / $3500

($200 per month / ~$292 per month)

Members / Non-Members