Personal Wellness & Performance Improvement Management

These services allow Medical Members to leverage all of my training, knowledge, skills, and experience to stay healthy and perform better. With these services, I take a holistic, integrated approach to partner with my clients to creatively help them find ways to enhance their personal health, wellness, and performance.

Personal Wellness & Performance Evaluation

Video / Phone / In-person Meeting

This session evaluates factors impacting personal wellness & performance, and provides counseling on personalized strategies for improvement. The session includes:

Discussion of wellness and performance goals.

Discussion of personal values & philosophies that guide personal health, wellness, and performance decision-making.
Evaluation of health risk and protective factors, including family medical history, sleep, stress management, mental health, nutrition, supplement use, substance use, physical activity, relationships and social connections, sexual behavior, spirituality/existential philosophy, work patterns & capacity, performance optimization strategies.

Discussion of personal medical issues and their intersection with personal wellness and performance goals.
Identification of most impactful opportunities for wellness and/or performance improvement.
Counseling and guidance on implementing wellness and/or performance improvement strategies.
Ordering of lab work as clinically appropriate (interpretation follow-up included).

~60 minutes

$500

Medical Members Only

Wellness & Performance Medical Package

Digital & In-person Meetings

This package provides up to 12-months of additional education, coaching, and support for current members who have completed a Personal Wellness & Performance Evaluation in the past 4 months. This package includes:

Discussion of a specific lifestyle change goal. Discussion of wellness and performance goals.

Discussion of personal values & philosophies that guide personal health, wellness, and performance decision-making.
Evaluation of health risk and protective factors, including family medical history, sleep, stress management, mental health, nutrition, supplement use, substance use, physical activity, relationships and social connections, sexual behavior, spirituality/existential philosophy, work patterns & capacity, performance optimization strategies.

Discussion of personal medical issues and their intersection with personal wellness and performance goals.
Identification of most impactful opportunities for wellness and/or performance improvement.
Counseling and guidance on implementing wellness and/or performance improvement strategies.
Ordering of lab work as clinically appropriate.

Interpretation and counseling on lab results.

Referral for further evaluation and treatment, including physical therapy, as clinically appropriate or necessary.

Development and continual evolution of a holistic, integrated personal wellness & performance improvement plan.

Preemptive barrier identification and management.

Training and skill development to promote self-sufficiency for continued health improvement.

Flexible follow-up, learning, and skill-building opportunities including in-person meetings, video meetings, phone calls, gym sessions, outdoor runs/walks, cooking demonstrations, guided grocery shopping sessions.

Minutes can be used towards medical house calls (1 house call = 40 min) or acute illness video visits (1 video visit = 15 min).

Email/text/phone call check-ins, guidance, and support.

This package includes limited medication prescription and management for acute illnesses. Prescription of medications for chronic, stable conditions will be considered on a case-by-case basis.

10 x ~20 min. or ~200 total min.

$1500