Performance Optimization Coaching

Performance Optimization Consultation Session

This session identifies opportunities for performance optimization and provides education on implementing improvement strategies. The session includes:

• Evaluation of performance strengths and weaknesses.
  
  
• Identification of most impactful  opportunities for performance improvement.
  
  
• Coaching on implementing performance improvement strategies
  
  
• Guidance on integrating performance improvement with individual health and wellness priorities.
  
  
• 1 x ~15 minute follow-up conversation 2 weeks after initial consultation to answer questions & troubleshoot implementation challenges.

1 x ~60 min. + 1 x ~15 min.

$350 / $500

Members / Non-Members

8-Week Performance Optimization Package

This package provides education, coaching, and support to facilitate meeting a specific performance optimization goal (ex. increase work efficiency, leverage stress for performance enhancement, improve work-life balance, increase work capacity). This package includes:

• Discussion of a specific performance improvment goal.
  
  
• Education on effective strategies for sustainably improving and optimizing performance.
  
  
• Development of a holistic, integrated individual performance improvement plan.
  
  
• Identification of potential barriers to performance improvement.
  
  
• Development of contingency plans to address potential performance improvement barriers.

• 1 extended initial consultation, evaluation, and planning session on week 1.

• 5 follow-up accountability & troubleshooting sessions on weeks 2, 3, 4, 6, & 8.
  

1 x ~80 min. + 5 x ~20 min.

$800 / $1100

($100 per month / ~$138 per month)

Members / Non-Members

Year of Success: Intensive Performance Package

This package provides education, coaching, and skill development to support performance improvement, both during the 12 months intensive coaching period of this package and beyond. This package includes:

• Discussion of performance improvement goals.
  
  
• Education on effective strategies for sustainably improving and optimizing performance.
  
  
• Development and continual evolution of a holistic, integrated individual performance improvement plan.
  
  
• Training and skill development to promote self-improvement.
  
  
• 1 extended initial consultation, evaluation, and planning session.
  
  
• Weekly follow-up sessions for first month (3 sessions).
  
  
• Monthly coaching & planning sessions for following 11 months (11 sessions).
  
  
• Up to 6 additional as-needed follow-up sessions.
  

• Additional email/text/phone call check-ins, guidance, and support.

$2400 / $3500

($200 per month / ~$292 per month)

Members / Non-Members