Discounted Health Coaching

For a limited time, I am offering discounted health coaching services. This can include a single knowledge or skill-building session, or it can be a custom-built lifestyle-change package.


Common Health Coaching Topics:

- Weight loss.

- Implementing healthier eating patterns.

- Finding and using high-quality supplements.

- Increasing physical activity.

- Staying healthy as an older adult.

- Improving sleep quality.

- Decreasing feelings of burnout.

- Increasing capacity for managing stress.

- Increasing work productivity & efficiency.

- Navigating health challenges.

- Finding needed health care resources.

- Identifying resources to increase affordability of medications.

- Using Stelo or other continuous glucose monitoring tools to learn about oneself or support behavior change.


Qualification Criteria: 1. Person is 18 or older. 2. Person is in the United States.


Cost:  $110 per individual session or behavior-change support packages averaging $100 per week. The initial consultation to discuss interest and needs is free.


Getting Started:  1. Complete Health Coaching Inquiry Form. 2. Confirm time for initial consultation Zoom meeting.

Health Coaching Inquiry

Please provide 3 dates and times (in your time zone) when you would be available for a Zoom meeting. It is typically best to plan for 60-90 minutes to allow for us to complete our first session, if we decide to move forward with working together during the inital consultation.