Men’s Preventive Health Package

Many men grow up with incomplete or poor-quality health education. The result? Misconceptions about their own bodies, and a lack of knowledge and skill with respect to keeping themselves healthy. Too often, men ignore early warning signs and get sucked into health trends that are ultimately costly, ineffective, unsustainable, or all of the above. In the end, many men do not really start effectively addressing their health until something breaks and they are forced to.


For men 21-44, having just a little bit more knowledge and guidance can do a lot to prevent major health issues and empower men to more proactively manage their health. Given this, and that more and more men are seeking out high-quality, expert-led education and support, I have developed this men's preventive health package.

What is included?

  • Free initial evaluation (5–30 minutes) to confirm I can be helpful before you commit.
  • Up to 2 hour baseline health evaluation and consultation.
  • 6 core baseline lab tests.
  • 18 preventive education sessions.
  • 1 year of concierge care and support from a personal wellness & performance physician. 

Lab Work

Included in this package is 6 baseline lab tests:

  • Comprehensive Metabolic Panel (CMP): Evaluates kidney function, liver health, and electrolytes.
  • Complete Blood Count (CBC): Evaluates hemoglobin levels, red blood cells, white blood cells, and platelets.
  • Lipid Panel (Lipids): Evaluates cholesterol and triglyceride levels.
  • A1C: Evaluates a 3 month average of blood sugar levels.
  • ApoB: Evaluates a marker of cardiac risk that can change.
  • Lipoprotein(a): Evaluates a genetic-based marker of cardiac risk.


Additional lab testing may either be included, covered by your insurance, or available for an additional cost, based on a case-by-case assessment.


Testosterone Levels: I do not routinely test testosterone levels, and typically do not recommend it, as will be discussed during one of the education sessions. However, this test is commonly requested, and this package will cover half the cost of the test, if a client feels strongly he would like to have this information.

Education Sessions

This package includes these 18 education sessions: 

  1. Sexual Health, Sexual Performance, & Testosterone
  2. Hair Loss, Skin, & Nails
  3. Building Muscle & Losing Fat
  4. Foundations of Workout Planning & Design
  5. Advanced Workout & Training Techniques
  6. Self-Management of Musculoskeletal Pain & Injuries
  7. Effective Over-the-Counter Medications & Home Remedies
  8. Leveraging Stress to Enhance Performance
  9. Protecting & Improving Mental Health
  10. Food as Fuel for Performance & Medicine
  11. Cancer Risk Reduction & Early Detection
  12. Sleep & Sleep Apnea
  13. Protecting the Heart, Brain, Eyes, Penis, & Kidneys
  14. Navigating Substance Use & Addiction
  15. Supplements, Peptides, & Wearables
  16. Understanding Heath Insurance & Cost-Saving Resources
  17. Finding the Right Healthcare Provider
  18. Ensuring Care Wishes are Respected


These sessions are held as group education sessions when possible, given the added educational and social benefits of sessions in this format. However, these sessions can be covered one-on-one or provided as recordings, based on the client's preference for each session.

Concierge Physician Care & Support

All package clients receive 1 year of direct access to me as their concierge Personal Wellness and Performance Specialist physician. This includes:

  • 365 day direct access through call or text. No answering service, triage, or alternative on-call physician.
  • Appointments that fit your schedule, including early mornings, nights, weekends, and holidays. No cancellation or rescheduling fees.
  • Appointments that start at their scheduled time, and do not end until all concerns have been addressed.
  • Calls and appointments within 24 hours of contact (response time typically <1 hour between 6 AM - 11 PM).
  • Intensive lifestyle and performance-focused coaching, monitoring, and support to address health issues, implement lifestyle changes, or improve performance.
  • Medical care to address any acute or chronic health issues I can safely and effectively address with my expertise through telehealth or house-call visits.

Cost

Free initial evaluation to ensure alignment with approach and objectives.


$10,000 if you decide to continue with the package after the initial evaluation. No membership fee. No additional taxes. Pay overtime option available. Components of this package may be eligible for HSA/FSA reimbursement.

Restrictions

  • Age: Available for men 21–44. Men older than 44 accepted on a case-by-case basis.
  • Location: Must reside in Michigan or Ohio.

Men’s Preventive Health Package

Please provide 3 dates and times in the Eastern time zone (5 AM-1130 PM weekdays or weekends) when you would be available for a Zoom meeting. It is best to plan for the meeting to take up to 30 minutes.