Resident Specials
Residency is one of the most demanding phases of a physician’s career and overlaps with a crucial time for long-term health and wellbeing. Issues like weight gain, metabolic changes, and mental health challenges that arise during this period can have lasting impacts. To help address these concerns, I offer coaching and targeted medical care tailored specifically for resident physicians. With discounted rates, flexible packages, and adaptable scheduling, these services are designed to fit the unique demands of residency. The hope is to intervene early to reduce the physical and mental toll of training and support a healthier, more sustainable medical career.
Targeted Medical Care
For clients in Michigan & Ohio: I provide personalized, integrated and intensive evidence-based care for challenges like anxiety, depression, burnout, high blood pressure, diabetes, weight loss, and more. I partner with my clients to explore all options—from medication when necessary to lifestyle, nutrition, and behavioral strategies that fit their values, needs, and unique challenges. Working outside traditional healthcare system constraints allows me to often help clients see meaningful progress in weeks or months, rather than the year or more it can take in typical settings.
As-Needed Service Package - Starting at $100/year (~$2/wk)
I charge a low annual membership fee to formalize the client relationship and cover foundational services, and then provide services as-needed at discounted rates.
Rates:
- $100/year: Membership; initial needs assessment, consultation, and exam; triage calls; medication refills; prior authorizations; simple questions and follow-ups via phone or text
- $55: Simple acute illness or medication management follow-up video visit or phone call
- $75: Coaching check-ins & sessions <30 min; hourly non face-to-face work
- $150: In-depth sessions (30–90 minutes)
NOTE: Lab work can be ordered at contracted cost, but is not included in the prices above. Medical services are only available in MI & OH.
3-Month Wellness & Performance Coaching Service Package - $725 (~$61/wk)
This package is ideal for improving eating habits, increasing physical fitness, losing weight, enhancing efficiency, optimizing performance, addressing burnout, or making other desired lifestyle changes.
Cost: $1200 - $475 package discount = $725
Includes:
- 1 Year Membership Fee (as-needed cost: $100)
- 3 In-depth Sessions (30-90 minutes) (as-needed cost: $450)
- up to 5 Extended Check-in Sessions (15-30 min) (as-needed cost: $375)
- up to 5 Brief Check-in Sessions (<15 min) (as-needed cost: $275)
- Simple Questions & Follow-ups via Phone or Text
- Access to As-Needed Package Rates for Additional Services
NOTE: Lab work, if needed, can be ordered at contracted cost, but is not included in the prices above. Medical services are only available in MI & OH.
6-Month Targeted Health Issue Management Package - $1200 ($50/wk)
This package is ideal for managing specific health issues such as anxiety, depression, prediabetes, hypertension, MASLD. Only available for residents in MI & OH.
Cost: $2110 - $910 package discount = $1200
Includes:
- 1 Year Membership Fee (as-needed cost: $100)
- 6 In-depth Sessions (30-90 minutes) (as-needed cost: $900)
- up to 6 Extended Check-in Sessions (15-30 min) (as-needed cost: $450)
- up to 12 Brief Check-in Sessions (<15 min) (as-needed cost: $660)
- Simple Questions & Follow-ups via Phone or Text
- Access to As-Needed Package Rates for Additional Services
NOTE: Lab work, if needed, can be ordered at contracted cost, but is not included in the prices above.
Twice Annual Wellness & Performance Check-in Package - $450 (~$9/wk)
This package is ideal for individuals who want to keep a closer eye on their health and wellbeing, and have the support and accountability of a regular check-in. Only available for residents in MI & OH.
Cost: $650 - $200 package discount = $450
Includes:
- 1 Year Membership Fee (as-needed cost: $100)
- 2 In-depth Sessions (30-90 minutes) (as-needed cost: $300)
- Labs from Labcorp: 1 CMP, 1 CBC, 1 A1C, 1 Lipid Panel ($250)
- Simple Questions & Follow-ups via Phone or Text
- Access to As-Needed Package Rates for Additional Services
NOTE: Additional lab work, if needed, can be ordered at contracted cost, but is not included in the prices above.
Transparent, Upfront Pricing
All fees are transparent and pre-negotiated—you will never be charged more than agreed upon prior to service, even if the work takes longer than expected.
Maximum Privacy
Unlike traditional practices, I do not work with insurance companies. This allows me to offer clients maximum privacy and control over their health information—an especially important consideration for physicians and professionals whose careers can be impacted by stigma or disclosure.
Your health data stays between us. No automated data sharing. No third-party access. Just care you can trust, with confidentiality you can count on.
A Note on Primary Care
While I provide holistic, performance-focused, health-promoting care, I do not replace your primary care provider (PCP). I encourage all clients to maintain a relationship with a PCP for general health needs beyond the scope of my services.