Services
I am a trained fitness professional, educator, researcher, & physician who provides holistic, individualized education, coaching, and support services specifically tailored to help physicians and other key community members (e.g., lawyers, clergy, health care workers, service providers, nonprofit & business leaders), improve their health, wellbeing, and performance. I provide personal non-medical and medical wellness services, group education and skill building sessions, and expert consultation services. Given the flexible, adaptive nature of this business and my style of practice, the specific details of the services I provide are negotiated with each client based on their unique needs and circumstances. However, the goal of all of my services are to empower my clients with the knowledge and skills they need to be healthier and perform better, while prioritizing privacy, efficiency, self-sufficiency, and alignment with personal morals, values, and spirituality.
Personal Non-Medical Wellness Services
These services are available digitally to clients in the United States & US Territories, and in-person on a case-by-case basis in Ohio & Michigan. For these services, I use all of my knowledge and training to provide education, coaching, and support to help clients improve their health, safety, and performance. However, I am not able to evaluate, diagnose, or treat any medical condition with these services.
Performance Optimization Coaching
Learn MoreThese services leverage my knowledge, training, and experience working with high-performance athletes and professionals to help clients perform at their best, while protecting their health and wellbeing.
Lifestyle Change Coaching
Learn MoreThese services leverage my knowledge, training, and experience as a social psychologist, coach, fitness nutrition specialist, and public health professional to help busy clients make enduring lifestyle modifications.
Older Adult Safety Eduction & Planning
Learn MoreThese services help older adults (and younger adults proactively preparing for the future) take steps to be prepared for emergencies and holistically promote safety, wellness, and autonomy as they age.
Personal Medical Wellness Services
These services are only available to Medical Members. For these services, I use all of my knowledge and training to provide education, coaching, support, and targeted medical care to improve health, wellness, and performance, and to rapidly address medical issues that arise. These services are not meant to be a replacement for having a primary care provider (PCP) because having a PCP and working through insurance in that way is often necessary for managing many medical conditions. However, my services provide clients with a way to obtain care and support that is more holistic, rapid, intensive, and performance-focused than the care most people are able to obtain from a PCP. I do not perform any medical services that require physical examination of breast or genitalia.
Wellness & Performance Improvement Management
Learn MoreThese services allow Medical Members to leverage all of my training, knowledge, skills, and experience to stay healthy and perform better. With these services, I take a holistic, integrated approach to partner with my clients to creatively help them find ways to enhance their personal health, wellness, and performance.
Rapid & Intensive Health Issue Management
Learn MoreThese services allow Medical Members to leverage all of my training, knowledge, skills, and experience to rapidly and intensively address any medical issues that arise. With these services, my clients are able to obtain the holistic, integrated, partnership-focused support they need to learn more about any health issues that arises for them, and develop the the skills they need to manage them. If medical management is desired or necessary, clients are able to safely, but quickly optimize their medical regimen for their body. No waiting 2-3 months for follow-up appointments, or taking unnecessary time away from their work or other things they care about to take care of themselves and get on a healthier track.
Illness House Calls & Video Visits
Learn MoreThese services allow Medical Members to rapidly address illness on their schedule, and in their own home or or other location convenient to them. No waiting at an urgent care or the emergency department to address minor acute illnesses.
Medical Emergency Preparedness Planning
Learn MoreThese services help Medical Members take steps to prepare for medical emergencies to increase their chances of having their personal medical wishes respected, and safely obtaining emergent medical care. This includes helping clients understand the tools they have available to make their medical care wishes known, evaluating any personal risk factors that increase their likelihood of injury or experiencing a medical error when being admitted to the hospital, and having holistic, honest discussions about the limits of health care and how people want their values to inform their care. My ultimate goal is to help ensure my clients and their families obtain the best care and outcomes possible if a medical emergency arises.
Group Education & Skill Building Sessions
To increase access and affordability for those interested in increasing their health, wellness, or performance knowledge and skills, I offer group sessions. These sessions can be hosted privately by Member clients, or they can be hosted by community groups, non-profit organizations, or businesses. More details coming soon.
Expert Consultation for Organizations & Business
I offer my knowledge, skills, and insight as a paid consultant to help organizations and business more effectively: build trust and relationships with clients, engage constructively with minoritized, marginalized, and stigmatized communities, create impactful adult education products, and support enhanced employee wellness and performance. I am also available to help organizations supporting under-resourced, minoritized, marginalized, or stigmatized communities develop their strategic planning, program development, and program evaluation technical capacities. More details coming soon.
Why is working with me worth the investment?
For more information on the philosophy that underlies this business, and why working with me is worth the investment, see the information provided in the Philosophy section.